Join us every Monday 7.30-8.30pm at Copmanthorpe Methodist Hall for a rejuvenating vinyasa flow. Vinyasa yoga is an energising yoga practice that connects each movement to the breath. We flow through a variety of asana (postures) moving to warm up the body, build strength and increase flexibility. Our flow will focus on centring the mind and body, and include a guided meditation to leave you feeling strong, refreshed and relaxed to start your week. Beginners and all levels welcome.
More details available here: http://sigourneyyoungyoga.com/